Shot of a young woman suffering from menstrual cramps in her bedroom

5 Self-Care Tips to Do When You’re on Your Period

Every month, women have to deal with the pain, stress and uncomfortable nature of getting their periods. And while each period is different (and each woman experiences a different period), you can take the initiative to make sure that you are comfortable with these self-care tips.

5 Self Care Tips To Manage Your Period


Get Comfortable With Your Tampons Or Pads

There is nothing worse than being on your period, and you’re not comfortable in your sanitary pads. So when it comes to getting the best tampons for yourself, take the time to find one that works for you. The more comfortable you are with your pads, the better off you will be when it comes to managing your period.


Eliminate Your PMS Triggers

Everyone has different triggers that make their PMS worse than ever. While you’re on your period, you should actively avoid them. If you don’t know what they are, get a journal and note down how you’re feeling after doing certain activities or eating certain foods. It will help make your period a whole lot easier to manage.



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Drink Water & Eat Healthily

Everyone has different triggers that make their PMS worse than ever. While you’re on your period, you should actively avoid them. If you don’t know what they are, get a journal and note down how you’re feeling after doing certain activities or eating certain foods. It will help make your period a whole lot easier to manage.


Get Moving

When we mean exercise, we don’t mean for you to go crazy and hit the gym hardcore, but some light exercise can help you manage some of the more uncomfortable symptoms of PMS. Go to yoga, enjoy a run, or even lift some weights. It can help you beat bloating, fatigue and mood changes. Make sure you have the right tampons for you when it comes to exercising, as it will help with your exercise.


Take Some Time for Yourself

Finding time alone for your period isn’t easy in today’s busy environment. But it’s okay to listen to your body and give yourself some time off. Work can hold up for a bit (take a day off if your cramps are so bad or work at home), cancel plans with friends and just enjoy some time for yourself. Grab your favorite tampon and sit back, as there has never been a better time to Netflix and chill.


When you’re on the go, you can count on Pad ‘n’ Tampons 2 Go for the best organic tampons and pads. Our feminine hygiene delivery system is customized to meet your life, so you never have to be without the products you need to keep moving. Visit our website to start your subscription today!

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